Instructions
Interval workout timer
How to use
Set exercise and rest times and repetitions. Start to run each pair automatically.
Set exercise and rest times and repetitions. Start to run each pair automatically.
Supported input
1–100 repetitions. The last rest is included. Sleeping devices may miss alerts.
Input example
Exercise 40 seconds; rest 20 seconds; 6 rounds
Result example
Exercise 1/6 → Rest 1/6
Troubleshooting
Check required inputs, numeric ranges and the selected conversion direction. Set exercise and rest times and repetitions. Start to run each pair automatically.
Limitations
1–100 repetitions. The last rest is included. Sleeping devices may miss alerts.
How it works
Repeat exercise and recovery periods. 1–100 repetitions. The last rest is included. Sleeping devices may miss alerts.
Units & precision
1–100 repetitions. The last rest is included. Sleeping devices may miss alerts.