Instructions
Breathing timer
How to use
Choose a pattern, press Start and follow the circle and the count.
Choose a pattern, press Start and follow the circle and the count.
Supported input
4-7-8, box breathing 4-4-4-4 and even 5-5. A sound on each step can be turned on.
Input example
4-7-8
Result example
In 4 · hold 7 · out 8
Troubleshooting
If it stops responding, reload the page. If there is no sound, check the device volume and silent mode.
Limitations
This is not a medical device or treatment. If you feel dizzy or uncomfortable, stop and breathe normally.
How it works
Follow a circle that grows and shrinks to time breathing in, holding and breathing out. 4-7-8, box breathing 4-4-4-4 and even 5-5. A sound on each step can be turned on.
Units & precision
4-7-8, box breathing 4-4-4-4 and even 5-5. A sound on each step can be turned on.